Lemon-Poppy Seed Waffles with Blueberry Sauce Recipe

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Lemon-Poppy Seed Waffles with Blueberry Sauce
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Ingredients:

Directions:

  1. For Blueberry Sauce:Bring blueberries, 1/2 cup apple juice and sugar to boil in a heavy medium saucepan.
  2. Simmer over medium heat until reduced to 2 cups, about 15 minutes.
  3. Dissolve 1 tablespoon cornstarch into remaining 2 tablespoons apple juice and add to blueberry mixture.
  4. Add lemon juice.
  5. Bring to a boil, stirring constantly; simmer until thick, about 1 minute.
  6. Cool slightly.
  7. For Waffles: Whisk first 6 ingredients in large bowl to blend.
  8. Whisk eggs, buttermik, melted butter and lemon peel in small bowl to blend.
  9. Add buttermilk mixture to flour mixture all at once and whisk until just blended.
  10. Let stand for about 15 minutes.
  11. Preheat waffle iron according to manufacture's instructions.
  12. Spoon batter onto waffle iron.
  13. Cover and cook until golden and cooked through, about 7 minutes.
  14. (Time will vary depending on waffle iron.) Repeat with remaining batter.
  15. Serve immediately with warm blueberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.88 Kcal (2595 kJ)
Calories from fat 178.7 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 178.43mg 59%
Sodium 601.84mg 25%
Potassium 530.32mg 11%
Total Carbs 98.83g 33%
Sugars 55.63g 223%
Dietary Fiber 4.71g 19%
Protein 12.83g 26%
Vitamin C 13.5mg 22%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 274.1mg 27%
Amount Per 100 g
Calories 174.28 Kcal (730 kJ)
Calories from fat 50.24 Kcal
% Daily Value*
Total Fat 5.58g 31%
Cholesterol 50.16mg 59%
Sodium 169.21mg 25%
Potassium 149.1mg 11%
Total Carbs 27.79g 33%
Sugars 15.64g 223%
Dietary Fiber 1.32g 19%
Protein 3.61g 26%
Vitamin C 3.8mg 22%
Iron 0.5mg 10%
Calcium 77.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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