Blueberry Syrup Recipe

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Blueberry Syrup
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Ingredients:

Directions:

  1. Macerate the fruit: In a food processor, place blueberries and ginger and pulse to coarsely chop. Place contents in a glass bowl and stir in honey, lemon juice, and sugar. Cover and let stand for 2 hours.
  2. Cook the syrup: In a large saucepan over medium high heat, place blueberry mixture and bring to a boil. Simmer for 5 minutes, stirring constantly. Remove from heat and strain into a bowl through cheesecloth or a fine sieve. Pour syrup into a pint jar. Cover and store in the refrigerator for up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1545.66 Kcal (6471 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 47.91mg 2%
Potassium 878.54mg 19%
Total Carbs 404.39g 135%
Sugars 313.42g 1254%
Dietary Fiber 44.16g 177%
Protein 14.88g 30%
Vitamin C 21.6mg 36%
Iron 0.1mg 1%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 98.87 Kcal (414 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.06mg 2%
Potassium 56.2mg 19%
Total Carbs 25.87g 135%
Sugars 20.05g 1254%
Dietary Fiber 2.82g 177%
Protein 0.95g 30%
Vitamin C 1.4mg 36%
Calcium 6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 42
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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