Blueberry Syrup! Recipe

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Ingredients:

Serving

6 cups fresh blueberries, washed, drained
2 tbsp fresh ginger, minced
2 tbsp honey
1 tbsp lemon juice
1/4 cup sugar

Directions:

The Fruit:.
In a food processor, place the blueberries and ginger and pulse to coarsely chop.
Place the contents in a glass bowl and stir in honey, lemon juice, and sugar. Cover and let stand for 2 hours.
The Syrup:.
In a large saucepan over medium high heat, place the blueberry mixture and bring to a boil. Simmer for 5 minutes, stirring constantly. Remove from heat and strain into a bowl through cheesecloth or a fine sieve.
Pour syrup into a pint jar. Cover and store in the refrigerator for up to 1 month. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.42 Kcal (1618 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	11.98mg	0%
Potassium	219.64mg	5%
Total Carbs	101.1g	34%
Sugars	78.35g	313%
Dietary Fiber	11.04g	44%
Protein	3.72g	7%
Vitamin C	5.4mg	9%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	98.87 Kcal (414 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3.06mg	0%
Potassium	56.2mg	5%
Total Carbs	25.87g	34%
Sugars	20.05g	313%
Dietary Fiber	2.82g	44%
Protein	0.95g	7%
Vitamin C	1.4mg	9%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
10

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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