Directions:
- Add the first 6 ingredients to the container of a food processor or blender; blend until smooth.
- Taste and add sugar if needed.
- Pour mixture into a 9x9 inch baking pan.
- Freeze for 2 hours or until firm.
- Cut frozen mixture into cubes.
- Place cubes in processor or blender.
- Whirl until smooth, scraping down the sides as needed; serve immediately.
- Place any unused in an airtight freezer containers; freeze up to 2 months.
- Variations: Blueberry-Blackberry Ice-substitute 2 cups blueberries for the pineapple and 1 cup blackberries for the mango.
- Honeydew-Kiwi Ice-substitute 2 cups cubed honeydew melon for the pineapple and 1 cup cubed kiwi for the mango.
- Watermelon-Strawberry Ice-substitute 2 cups cubed, pitted watermelon for the pineapple and 1 cup sliced strawberries for the mango.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.69 Kcal (313 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.37mg | 0% | |
| Potassium | 65.59mg | 1% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 19.08g | 76% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 8.2mg | 14% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.35 Kcal (441 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.57mg | 0% | |
| Potassium | 92.52mg | 1% | |
| Total Carbs | 28.08g | 7% | |
| Sugars | 26.91g | 76% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 11.6mg | 14% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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