Directions:
- Trim the sprouts and cut them into quarters. Bring a pan of water to the boil and blanch the sprouts for 2 minutes, then drain.
- Heat a frying pan and dry fry the cashews over a medium heat until lightly toasted. Set aside.
- Pour the oil into the pan, then stir-fry the ginger, honey and lemon juice for 1 minute. Add the sprouts and stir-fry until tender.
- Toss in the cashews and a little lemon zest to taste and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.02 Kcal (1038 kJ) | ||
| Calories from fat | 148.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Sodium | 25.12mg | 1% | |
| Potassium | 533.67mg | 11% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 73.7mg | 123% | |
| Iron | 2.9mg | 16% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 196.12 Kcal (821 kJ) | ||
| Calories from fat | 117.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 25% | |
|---|---|---|---|
| Sodium | 19.86mg | 1% | |
| Potassium | 421.99mg | 11% | |
| Total Carbs | 16.69g | 7% | |
| Sugars | 6.22g | 31% | |
| Dietary Fiber | 3.4g | 17% | |
| Protein | 6.24g | 16% | |
| Vitamin C | 58.2mg | 123% | |
| Iron | 2.3mg | 16% | |
| Calcium | 37.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Glazed Salmon with Brussels Sprouts
Brussels sprouts, halved, Salmon fillets (6 oz each) and 7 more.. -
Glazed Salmon with Brussels Sprouts for Two
Brussels sprouts, halved, Salmon fillets (6 oz each) and 7 more.. -
Turkish Style Humus
Canned chickpeas, drained (1lb, 454g) and 9 more.. -
Cheezy Artichoke Crostini
Raw cashews, Olive oil , plus additional oil for brushing and 10 more.. -
Lower Carb Lemon Caper Chicken
Olive oil, Boneless skinless chicken breasts and 5 more.. -
Pan-Grilled Ginger-Honey Pork Tenderloin
Grated peeled fresh ginger, Honey, Fresh lemon juice and 2 more.. -
Honey Mustard Pork Tenderloin
Olive oil, Brown sugar, Honey, Lemon juice, Dijon mustard and 2 more.. -
Honey and Mustard Steak
Olive oil, Boneless steaks (beef), Honey, Lemon juice and 2 more..
Also Try
-
-
Stir Fried Broccoli With Orange and Ginger
Broccoli, Peanut oil, Gingerroot, finely chopped and 4 more.. -
Stir Fried Broccoli With Ginger and Hoisin Sauce
Broccoli, cut into chunks, Vegetable oil and 6 more.. -
Stir Fry Sliced Pork With Young Ginger And Spring ...
Pork thinly sliced tenderloin, Tb chopped garlic and 12 more.. -
-
Stir Fried Pork With Ginger Sauce
Light soy sauce, Ginger juice, Oil for wokking, Marinade and 4 more.. -
Stir Fry Liver With Spring Onions Amp Ginger
Liver, cut to small thin slices, Light soy sauce and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
