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Blueberry-Onion Sauced Pork Tenderloin Recipe

Blueberry-Onion Sauced Pork Tenderloin Recipe

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Ingredients:

Serving

3/4-1 lb pork tenderloin
2 tbsp butter, divided
2 medium onions, sliced
1/2 tsp salt
1/4 tsp ground black pepper
2 tbsp sugar
1/4 cup port wine or 1/4 cup sweet sherry
2 tbsp balsamic vinegar
1 cup fresh blueberries
1 cup chopped cherry tomatoes

Directions:

Preheat broiler.
Broil pork, turning occasionally until cooked through, about 20 minutes.
Remove to a platter; cover to keep warm.
Meanwhile, in a large skillet over medium-high heat, melt 2 tablespoons of the butter.
Add onions, salt and pepper; cook until onions are golden, about 10 minutes.
Add sugar; cook until onions are caramelized, 3 minutes longer.
Add port, balsamic, blueberries and tomatoes and bring to a boil.
Remove from heat.
Thinly slice pork and serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.47 Kcal (1078 kJ)
Calories from fat	69.76 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	80.12mg	27%
Sodium	352.44mg	15%
Potassium	639.84mg	14%
Total Carbs	19.45g	6%
Sugars	13.55g	54%
Dietary Fiber	2.33g	9%
Protein	22.41g	45%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	94.81 Kcal (397 kJ)
Calories from fat	25.69 Kcal
		% Daily Value*
Total Fat	2.85g	12%
Cholesterol	29.5mg	27%
Sodium	129.79mg	15%
Potassium	235.62mg	14%
Total Carbs	7.16g	6%
Sugars	4.99g	54%
Dietary Fiber	0.86g	9%
Protein	8.25g	45%
Vitamin C	5.1mg	23%
Iron	0.4mg	6%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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