Bircher Muesli Recipe

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Bircher Muesli
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Ingredients
17
Count
Nutrition
357
Calories
Total time
45
Minutes
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Ingredients:

  • 45 g dates
  • 2 -3 medium apricots
  • 2 medium peaches
  • 2 small nectarines
  • 50 g sultanas
  • 2 cups strawberries
  • 45 g coconut
  • 2 cups oats
  • 1 tsp salt
  • 2 tbsp honey
  • 1/2 cup milk
  • 1/2 cup brown sugar

Directions:

  1. Soak oats in milk and set aside to soften.
  2. Dice up all the stone fruit and then divide into 2 piles. Squash mash the first pile into a bowl and add the second pile on top.
  3. Cut up the dates, bananas and figs into small pieces and add to mix.
  4. Add coconut, salt, honey and the softened oats. Mix well until all combined and sprinkle with brown sugar to taste.
  5. Best left in the fridge overnight but can be eaten immediatly with cream or yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.67 Kcal (1493 kJ)
Calories from fat 67.75 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 0.25mg 0%
Sodium 245.3mg 10%
Potassium 608.92mg 13%
Total Carbs 67.37g 22%
Sugars 37.71g 151%
Dietary Fiber 8.73g 35%
Protein 9g 18%
Vitamin C 28.3mg 47%
Iron 2.1mg 11%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 138.82 Kcal (581 kJ)
Calories from fat 26.37 Kcal
% Daily Value*
Total Fat 2.93g 12%
Cholesterol 0.1mg 0%
Sodium 95.47mg 10%
Potassium 237mg 13%
Total Carbs 26.22g 22%
Sugars 14.68g 151%
Dietary Fiber 3.4g 35%
Protein 3.5g 18%
Vitamin C 11mg 47%
Iron 0.8mg 11%
Calcium 30.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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