Directions:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.28 Kcal (692 kJ) | ||
| Calories from fat | 26.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 83.38mg | 3% | |
| Potassium | 262.19mg | 6% | |
| Total Carbs | 29g | 10% | |
| Sugars | 20.99g | 84% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 20mg | 33% | |
| Iron | 0.4mg | 2% | |
| Calcium | 295.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 59.67 Kcal (250 kJ) | ||
| Calories from fat | 9.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 5% | |
|---|---|---|---|
| Sodium | 30.1mg | 3% | |
| Potassium | 94.65mg | 6% | |
| Total Carbs | 10.47g | 10% | |
| Sugars | 7.58g | 84% | |
| Dietary Fiber | 1.48g | 16% | |
| Protein | 2.84g | 16% | |
| Vitamin C | 7.2mg | 33% | |
| Iron | 0.2mg | 2% | |
| Calcium | 106.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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