Blueberry Soup Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

1 1- lb bag frozen unsweetened blueberries
1 cup water
5 tbsp sugar
2 1/4- inch- thick lemon slices
1 cinnamon stick
pinch of salt
1/2 tsp vanilla extract
lemon wedges
low-fat vanilla yogurt

Directions:

Bring first 7 ingredients to boil in heavy medium saucepan over high heat, stirring until sugar dissolves. Reduce heat to medium-low and simmer until berries are very tender, about 15 minutes. Discard lemon slices and cinnamon stick. Puree half of soup in blender or processor. Transfer all of soup to medium bowl and refrigerate until very cold. (Can be prepared 2 days ahead.)
Divide soup between 2 bowls or large goblets. Serve with lemon wedges and dollop of vanilla yogurt.
Per serving; calories, 240; fat, 1 g; sodium, 69 g; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.39 Kcal (902 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	54.88mg	2%
Potassium	214.45mg	5%
Total Carbs	53.22g	18%
Sugars	39.83g	159%
Dietary Fiber	8.76g	35%
Protein	0.65g	1%
Vitamin C	41.4mg	69%
Iron	0.7mg	4%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	49.9 Kcal (209 kJ)
Calories from fat	4.73 Kcal
		% Daily Value*
Total Fat	0.53g	3%
Sodium	12.71mg	2%
Potassium	49.68mg	5%
Total Carbs	12.33g	18%
Sugars	9.23g	159%
Dietary Fiber	2.03g	35%
Protein	0.15g	1%
Vitamin C	9.6mg	69%
Iron	0.2mg	4%
Calcium	11mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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