Directions:
- In a blender, combine all ingredients; cover and process for 20-30 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.86 Kcal (728 kJ) | ||
| Calories from fat | 18.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 50.29mg | 2% | |
| Potassium | 383.08mg | 8% | |
| Total Carbs | 36.27g | 12% | |
| Sugars | 33.01g | 132% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 68.2mg | 114% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 0.4mg | 2% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.28 Kcal (370 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 3% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 2% | |
| Sodium | 25.54mg | 2% | |
| Potassium | 194.51mg | 8% | |
| Total Carbs | 18.42g | 12% | |
| Sugars | 16.76g | 132% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 2.74g | 11% | |
| Vitamin C | 34.6mg | 114% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 0.2mg | 2% | |
| Calcium | 55.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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