Directions:
- Bring first 7 ingredients to boil in heavy medium saucepan over high heat, stirring until sugar dissolves. Reduce heat to medium-low and simmer until berries are very tender, about 15 minutes. Discard lemon slices and cinnamon stick.
- Puree half of soup in blender or processor. Transfer all of soup to medium bowl and refrigerate until very cold. (Can be prepared 2 days ahead.).
- Divide soup between 2 bowls or large goblets. Serve with lemon wedges and dollop of vanilla yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.19 Kcal (595 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 36.49mg | 2% | |
| Potassium | 136.3mg | 3% | |
| Total Carbs | 35.04g | 12% | |
| Sugars | 26.41g | 106% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 25mg | 42% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.25 Kcal (210 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Sodium | 12.9mg | 2% | |
| Potassium | 48.17mg | 3% | |
| Total Carbs | 12.39g | 12% | |
| Sugars | 9.33g | 106% | |
| Dietary Fiber | 2.01g | 23% | |
| Protein | 0.14g | 1% | |
| Vitamin C | 8.8mg | 42% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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