Mango Jicama Salad Recipe

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Ingredients:

Serving

1 cup julienned peeled jicama
1 cup chopped peeled mango
1/4 cup dried cranberries
1 green onion, thinly sliced
1-1/2 cups torn mixed salad greens
dressing:
1 tbsp olive oil
1 tbsp orange juice
1 tbsp lime juice
dash salt and pepper

Directions:

In a small bowl, combine the first four ingredients. Divide the greens between two salad plates; top with jicama mixture.
In a small bowl, whisk the dressing ingredients; drizzle over salads. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.08 Kcal (691 kJ)
Calories from fat	64.36 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Sodium	79.93mg	3%
Potassium	178.73mg	4%
Total Carbs	26.55g	9%
Sugars	22.47g	90%
Dietary Fiber	2.68g	11%
Protein	0.96g	2%
Vitamin C	36.7mg	61%
Iron	0.2mg	1%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	130.7 Kcal (547 kJ)
Calories from fat	50.96 Kcal
		% Daily Value*
Total Fat	5.66g	11%
Sodium	63.28mg	3%
Potassium	141.51mg	4%
Total Carbs	21.02g	9%
Sugars	17.79g	90%
Dietary Fiber	2.12g	11%
Protein	0.76g	2%
Vitamin C	29mg	61%
Iron	0.2mg	1%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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