Blueberry and Mango Fruit Salad Recipe

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Blueberry and Mango Fruit Salad
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Ingredients
5
Count
Nutrition
200
Calories
Total time
15
Minutes
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Ingredients:

  • 4 cups blueberries
  • 6 tbsp sugar
  • 1/2 cup orange juice

Directions:

  1. Peel managoes and cut into bite-size pieces and then place in a large serving bowl.
  2. Add blueberries and sugar to mangoes, toss.
  3. Grate the zest and juice the lemon and then add both to the fruit. Stir in orange juice.
  4. Cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.26 Kcal (838 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.23mg 0%
Potassium 413.05mg 9%
Total Carbs 49.95g 17%
Sugars 43.17g 173%
Dietary Fiber 5.62g 22%
Protein 2.97g 6%
Vitamin C 85.8mg 143%
Iron 0.1mg 1%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 65.66 Kcal (275 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.06mg 0%
Potassium 135.43mg 9%
Total Carbs 16.38g 17%
Sugars 14.15g 173%
Dietary Fiber 1.84g 22%
Protein 0.97g 6%
Vitamin C 28.1mg 143%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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