Blueberry Puff Recipe

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Ingredients:

Serving

1 cup water
1 cup sugar
2 tbsp quick-cooking tapioca
1 pint blueberries
1/2 lemon , juice of
2 eggs, separated
1/8 tsp salt
1/4 tsp cream of tartar
6 tbsp cake flour , sifted

Directions:

Combine water, 2/3 cup sugar, and tapioca in a saucepan. Cook over medium heat, stirring constantly, until mixture comes to a full boil.
Add blueberries and lemon juice.
Beat egg yolks until thick and lemon colored; add remaining 1/3 cup sugar, and beat well again.
Beat egg whites until foamy; add salt and cream of tartar, and beat until stiff but not dry.
Fold into yolks; fold in flour.
Put fruit mixture in 11/2 quart casserole; pour batter on top.
Bake a 325 degrees about 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.99 Kcal (716 kJ)
Calories from fat	13.97 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	54.56mg	18%
Sodium	73.26mg	3%
Potassium	95.28mg	2%
Total Carbs	37.07g	12%
Sugars	24.77g	99%
Dietary Fiber	1.33g	5%
Protein	3.13g	6%
Vitamin C	7.5mg	12%
Iron	1mg	6%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	121.85 Kcal (510 kJ)
Calories from fat	9.96 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Cholesterol	38.88mg	18%
Sodium	52.21mg	3%
Potassium	67.9mg	2%
Total Carbs	26.42g	12%
Sugars	17.65g	99%
Dietary Fiber	0.95g	5%
Protein	2.23g	6%
Vitamin C	5.3mg	12%
Iron	0.7mg	6%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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