Limeade/ Nam Manao Recipe

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Limeade/ Nam Manao
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Ingredients:

Directions:

  1. With your hands or a reamer, squeeze the juice from limes to make 1 cup of lime juice. Set juice and lime rings aside.
  2. Pour water into a 2-quart microwavable glass measuring cup. Microwave, uncovered for 6 to 8 minutes on High until almost boiling. Little bubbles will form on the water surface.
  3. Add sugar and salt and stir until dissolved. Add lime rinds and let the mixture stand for 10 minutes until cool.
  4. Squeeze the remaining juice from the rinds into the limeade through a sieve into a pitcher. Add reserved lime juice and stir well. Refrigerate until ready to serve.
  5. To serve, fill a tall glass with ice and add limeade. Garnish with a slice of lime and a sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.43 Kcal (320 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.88mg 1%
Potassium 111.28mg 2%
Total Carbs 23.23g 8%
Sugars 13.2g 53%
Dietary Fiber 3.27g 13%
Protein 1.09g 2%
Vitamin C 31.6mg 53%
Iron 1.1mg 6%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 32.02 Kcal (134 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.07mg 1%
Potassium 46.63mg 2%
Total Carbs 9.73g 8%
Sugars 5.53g 53%
Dietary Fiber 1.37g 13%
Protein 0.46g 2%
Vitamin C 13.2mg 53%
Iron 0.5mg 6%
Calcium 20.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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