Directions:
- Place the quartered limes or lemons in the blender with 4 cups of water and sugar.
- Blend until the limes or lemon is completely pulverized, the mixture should be slightly foamy with a whitish color.
- Strain the lemonade and add the remaining 4 cups of water.
- Serve with or without ice based on individual preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.2 Kcal (143 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.23mg | 0% | |
| Potassium | 17.24mg | 0% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 13.09 Kcal (55 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 6.6mg | 0% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 2.94g | 31% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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