Mango Fruit Salad Recipe

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Ingredients:

Serving

2 tsp gingerroot, minced
1 lime , juice and zest of, grated
1/4 cup honey
2 mangoes, peeled, seeded and cut into cubes
3 cups green grapes
1 1/2 cups blueberries
1/4 cup mint leaf, chopped

Directions:

In a small bowl whisk together dressing ingredients (ginger - honey) and set aside.
In a large salad bowl toss together the rest of the ingredients(mangoes - mint).
Add dressing, toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.18 Kcal (608 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.06mg	0%
Potassium	326.84mg	7%
Total Carbs	37.03g	12%
Sugars	31.88g	128%
Dietary Fiber	3.79g	15%
Protein	1.77g	4%
Vitamin C	39.5mg	66%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	74.55 Kcal (312 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.6mg	0%
Potassium	167.83mg	7%
Total Carbs	19.01g	12%
Sugars	16.37g	128%
Dietary Fiber	1.95g	15%
Protein	0.91g	4%
Vitamin C	20.3mg	66%
Vitamin A	0.2mg	12%
Iron	22.8mg	247%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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