Mango Madness Salad Recipe

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Mango Madness Salad
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Ingredients:

Directions:

  1. Combine mangos, strawberries, and blackberries in a bowl. Toss with cilantro and lime. Refrigerate for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.63 Kcal (1874 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 11.86mg 0%
Potassium 777.33mg 17%
Total Carbs 117.68g 39%
Sugars 108.08g 432%
Dietary Fiber 12.07g 48%
Protein 5.83g 12%
Vitamin C 221.6mg 369%
Iron 3mg 17%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 76.88 Kcal (322 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.04mg 0%
Potassium 133.5mg 17%
Total Carbs 20.21g 39%
Sugars 18.56g 432%
Dietary Fiber 2.07g 48%
Protein 1g 12%
Vitamin C 38.1mg 369%
Iron 0.5mg 17%
Calcium 11.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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