Amount Per 1 Serving
Calories	196.66 Kcal (823 kJ)
Calories from fat	74.77 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Sodium	9.73mg	0%
Potassium	331.78mg	7%
Total Carbs	26.3g	9%
Sugars	9.97g	40%
Dietary Fiber	4.29g	17%
Protein	4.24g	8%
Vitamin C	43mg	72%
Vitamin A	0.5mg	16%
Iron	9.4mg	52%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	108.52 Kcal (454 kJ)
Calories from fat	41.26 Kcal
		% Daily Value*
Total Fat	4.58g	13%
Sodium	5.37mg	0%
Potassium	183.07mg	7%
Total Carbs	14.51g	9%
Sugars	5.5g	40%
Dietary Fiber	2.37g	17%
Protein	2.34g	8%
Vitamin C	23.8mg	72%
Vitamin A	0.3mg	16%
Iron	5.2mg	52%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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