Blueberry Grunt Recipe

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Blueberry Grunt
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Ingredients:

  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 3/4 cup sugar
  • 1 tbsp lemon juice
  • 1/2 cup water
  • 2 cups flour
  • 1/2 tsp salt
  • 1 tbsp sugar
  • 2 tbsp butter

Directions:

  1. Heat berries and spices.
  2. Boil gently and cook down.
  3. Drop dumplings by spoons in hot berry sauce.
  4. Cover and cook 15 minutes.
  5. To serve: spoon out biscuits and pour sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.47 Kcal (1987 kJ)
Calories from fat 127.39 Kcal
% Daily Value*
Total Fat 14.15g 22%
Cholesterol 10.18mg 3%
Sodium 1311.12mg 55%
Potassium 516.13mg 11%
Total Carbs 81.84g 27%
Sugars 26.01g 104%
Dietary Fiber 7.71g 31%
Protein 7.36g 15%
Vitamin C 10.9mg 18%
Iron 3.4mg 19%
Calcium 303.9mg 30%
Amount Per 100 g
Calories 210.76 Kcal (882 kJ)
Calories from fat 56.59 Kcal
% Daily Value*
Total Fat 6.29g 22%
Cholesterol 4.52mg 3%
Sodium 582.39mg 55%
Potassium 229.26mg 11%
Total Carbs 36.35g 27%
Sugars 11.55g 104%
Dietary Fiber 3.43g 31%
Protein 3.27g 15%
Vitamin C 4.8mg 18%
Iron 1.5mg 19%
Calcium 135mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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