Cape Breton Blueberry Grunt Recipe

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Ingredients:

Serving

3 cups fresh blueberries
1 cup white sugar
2 tbsp shortening
1/2 cup white sugar
1 egg
1 cup milk
1 1/2 cups all-purpose flour
2 tsp baking powder
1 pinch salt

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Arrange the blueberries in the bottom of a casserole dish; sprinkle 1 cup sugar over the blueberries.
Cream together the shortening, 1/2 cup sugar, and egg. Add the milk, flour, baking powder, and salt. Beat until evenly combined. Drop by spoonfuls on top of the blueberries.
Bake in preheated oven until golden brown, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.33 Kcal (1408 kJ)
Calories from fat	47.81 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	28.1mg	9%
Sodium	47.18mg	2%
Potassium	333.17mg	7%
Total Carbs	67.01g	22%
Sugars	38.84g	155%
Dietary Fiber	2.45g	10%
Protein	6.04g	12%
Vitamin C	7.4mg	12%
Iron	0.6mg	3%
Calcium	135.6mg	14%

Amount Per 100 g
Calories	177.59 Kcal (744 kJ)
Calories from fat	25.25 Kcal
		% Daily Value*
Total Fat	2.81g	8%
Cholesterol	14.84mg	9%
Sodium	24.91mg	2%
Potassium	175.92mg	7%
Total Carbs	35.38g	22%
Sugars	20.51g	155%
Dietary Fiber	1.29g	10%
Protein	3.19g	12%
Vitamin C	3.9mg	12%
Iron	0.3mg	3%
Calcium	71.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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