Directions:
- Place the blueberries, nutmeg, cinnamon, sugar, lemon juice and water in a pot and bring to a boil.
- Meanwhile make dumplings: Sift flour with baking powder and salt. Add milk and mix thorougly.
- When blueberries come to a boil, drop tablespoons of the dumpling mixture on top. Cover and allow to simmer for 15 minures.
- Serve hot.
- Yields four generous servings or six normal portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.23 Kcal (1496 kJ) | ||
| Calories from fat | 4.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 221.62mg | 9% | |
| Potassium | 507.91mg | 11% | |
| Total Carbs | 82.75g | 28% | |
| Sugars | 43.4g | 174% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 194.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 128.13 Kcal (536 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 79.49mg | 9% | |
| Potassium | 182.18mg | 11% | |
| Total Carbs | 29.68g | 28% | |
| Sugars | 15.57g | 174% | |
| Dietary Fiber | 1.58g | 18% | |
| Protein | 2.42g | 13% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 0.3mg | 5% | |
| Calcium | 69.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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