Blueberry Chocolate Oatmeal Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

437

Calories

Comments Print recipe

Ingredients:

Serving

1 cup blueberries
1/4 cup oatmeal
1 oz dark chocolate
4 oz 1% milk

Directions:

Prepare the oatmeal according to directions. I use steel cut oats for the lowest glycemic index. Because steelcut oats take 40 minutes to cook I make a batch and keep it in the fridge for several days. Thaw or defrost if using frozen blueberries. Mix together chocolate, oatmeal and blueberries. Microwave for a few seconds if needed to melt the chocolate. Mix in milk and enjoy

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.82 Kcal (1829 kJ)
Calories from fat	100.39 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	4.54mg	2%
Sodium	320.31mg	13%
Potassium	533.33mg	11%
Total Carbs	72.67g	24%
Sugars	38.81g	155%
Dietary Fiber	7.31g	29%
Protein	11.03g	22%
Vitamin C	14.8mg	25%
Iron	4mg	22%
Calcium	202.1mg	20%

Amount Per 100 g
Calories	125.2 Kcal (524 kJ)
Calories from fat	28.77 Kcal
		% Daily Value*
Total Fat	3.2g	17%
Cholesterol	1.3mg	2%
Sodium	91.81mg	13%
Potassium	152.86mg	11%
Total Carbs	20.83g	24%
Sugars	11.12g	155%
Dietary Fiber	2.1g	29%
Protein	3.16g	22%
Vitamin C	4.2mg	25%
Iron	1.2mg	22%
Calcium	57.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry Milk(Finland)

Blueberries (fresh or frozen ) and 3 more..
Very Berry Delight (Non Dairy!)

Blueberries (blackberries are good, too), Raspberries and 4 more..
Blueberry Oatmeal

Blueberries, Oatmeal, Sugar
Blueberry Cobbler

Blueberry, Oatmeal, Flour, Brown sugar, Butter and 1 more..
Dark Chocolate Cupcakes

Dark chocolate, chopped, Milk, Cocoa powder and 7 more..
Cream Puffs With Mousse Au Chocolat

Dark chocolate, Milk, Eggs, Salt, Sugar, Cream, Milk and 4 more..
Chocolate Ice Cream

Dark chocolate (70% to 75% cacao), finely chopped and 5 more..
Chocolate Irish Cream

Dark chocolate, Milk, Brown sugar, Irish cream and 2 more..
Spanish Hot Chocolate - Chocolate a La Taza

Dark chocolate (chopped ) or 150 g milk chocolate (choppe... and 3 more..
Amish Baked Oatmeal

Quick-cooking oatmeal, Sugar, Milk and 5 more..
Blueberry Cinnamon Rolls

Milk, Sugar, Salt, Butter or 3 tbsp margarine, Dry yeast and 10 more..
Staffordshire Oatcakes - Traditional English Hotcakes - Pancakes

Fine oatmeal, Wholemeal flour, Milk, Water and 3 more..
Oatmeal Pancakes

Oatmeal, Plain yogurt, Milk, Water, Whole wheat flour and 6 more..