Very Berry Delight (Non Dairy!) Recipe

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Very Berry Delight (Non Dairy!)
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Ingredients
6
Count
Nutrition
290
Calories
Total time
70
Minutes
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Ingredients:

  • 1 1/2 cups blueberries (blackberries are good, too)
  • 1 1/2 cups raspberries
  • 5 oz dark chocolate , organic if possible
  • 3 tbsp sugar
  • 1/4 cup water

Directions:

  1. Melt chocolate and sugar in a double boiler over medium heat.
  2. Place tofu, water and melted chocolate in a blender and blend until smooth. Remove to a bowl. Chill for one hour.
  3. Place chocolate pudding in a bowl and top with a generous amount of berries (OR you can reverse this, and put the berries on the bottom and top them with a dollop of pudding - it's really just a matter of preference). Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.88 Kcal (1214 kJ)
Calories from fat 106.85 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 2.84mg 1%
Sodium 43.53mg 2%
Potassium 310.6mg 7%
Total Carbs 40.92g 14%
Sugars 30.29g 121%
Dietary Fiber 6.82g 27%
Protein 6.19g 12%
Vitamin C 17.5mg 29%
Iron 3.7mg 21%
Calcium 203.8mg 20%
Amount Per 100 g
Calories 144.65 Kcal (606 kJ)
Calories from fat 53.32 Kcal
% Daily Value*
Total Fat 5.92g 18%
Cholesterol 1.41mg 1%
Sodium 21.72mg 2%
Potassium 154.99mg 7%
Total Carbs 20.42g 14%
Sugars 15.11g 121%
Dietary Fiber 3.4g 27%
Protein 3.09g 12%
Vitamin C 8.8mg 29%
Iron 1.9mg 21%
Calcium 101.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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