Directions:
- Note: can substitute 2 cups buttermilk for the yogurt and milk.
- Original directions: Combine first 4 ingredients and refrigerate overnight. The next morning, add eggs and dry ingredients to oatmeal mixture.
- Alternate directions: Process dry oatmeal in food processor. Add rest of dry ingredients and process for 30 seconds. Mix all wet ingredients in large bowl and then add the dry processed ingredients. No need to make ahead and refrigerate.
- Preheat griddle well and spray with no stick spray. Use 1/3 cup of batter for each pancake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.15 Kcal (557 kJ) | ||
| Calories from fat | 24.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 8% | |
| Sodium | 287.41mg | 12% | |
| Potassium | 142.82mg | 3% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.53 Kcal (660 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 4% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 8% | |
| Sodium | 340.02mg | 12% | |
| Potassium | 168.96mg | 3% | |
| Total Carbs | 26.12g | 7% | |
| Sugars | 6.16g | 21% | |
| Dietary Fiber | 1.72g | 6% | |
| Protein | 5.49g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 8% | |
| Calcium | 96.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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