Cranberry Chocolate Oatmeal Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1/4 cup oats
1/4 cup soymilk
1/4 cup water
1 tbsp almond butter
1 tbsp cranberries, frozen or
1 tbsp cranberries, fresh
1 tbsp raisins
1 tsp honey
1 dash cinnamon
1/2 oz dark chocolate

Directions:

Stir together soy milk, water, almond butter, cranberries, raisins and honey and bring to a boil.
Stir in oats, simmer until oats are done. While simmering, partly mash cranberries with the back of a spoon.
Stir in one dash (or more if desired) of cinnamon.
Fill into bowl and sprinkle with chopped dark chocolate (I use 85 %).
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.6 Kcal (120 kJ)
Calories from fat	9.79 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	0.07mg	0%
Sodium	2.67mg	0%
Potassium	34.86mg	1%
Total Carbs	4.22g	1%
Sugars	1.63g	7%
Dietary Fiber	0.51g	2%
Protein	0.76g	2%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	197.48 Kcal (827 kJ)
Calories from fat	67.6 Kcal
		% Daily Value*
Total Fat	7.51g	2%
Cholesterol	0.49mg	0%
Sodium	18.44mg	0%
Potassium	240.67mg	1%
Total Carbs	29.15g	1%
Sugars	11.26g	7%
Dietary Fiber	3.49g	2%
Protein	5.28g	2%
Vitamin C	4.8mg	1%
Iron	1.7mg	1%
Calcium	49.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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