Blueberry Oatmeal Recipe

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Blueberry Oatmeal
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Ingredients:

  • 1/2 cup blueberries
  • 1/2 cup oatmeal
  • 2 tsp sugar

Directions:

  1. Lalala
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.86 Kcal (1590 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 529.64mg 22%
Potassium 225.07mg 5%
Total Carbs 73.33g 24%
Sugars 21.76g 87%
Dietary Fiber 6.21g 25%
Protein 10.2g 20%
Vitamin C 7.4mg 12%
Iron 3.5mg 20%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 192.53 Kcal (806 kJ)
Calories from fat 21.59 Kcal
% Daily Value*
Total Fat 2.4g 7%
Sodium 268.44mg 22%
Potassium 114.07mg 5%
Total Carbs 37.17g 24%
Sugars 11.03g 87%
Dietary Fiber 3.15g 25%
Protein 5.17g 20%
Vitamin C 3.8mg 12%
Iron 1.8mg 20%
Calcium 41.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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