Amount Per 1 Serving
Calories	2053.86 Kcal (8599 kJ)
Calories from fat	536.56 Kcal
		% Daily Value*
Total Fat	59.62g	92%
Cholesterol	332.26mg	111%
Sodium	3258.44mg	136%
Potassium	3937.71mg	84%
Total Carbs	372.34g	124%
Sugars	196.94g	788%
Dietary Fiber	43.26g	173%
Protein	45.15g	90%
Vitamin C	14.8mg	25%
Vitamin A	0.6mg	19%
Iron	26.8mg	149%
Calcium	1031.8mg	103%

Amount Per 100 g
Calories	211.35 Kcal (885 kJ)
Calories from fat	55.21 Kcal
		% Daily Value*
Total Fat	6.13g	92%
Cholesterol	34.19mg	111%
Sodium	335.3mg	136%
Potassium	405.2mg	84%
Total Carbs	38.31g	124%
Sugars	20.27g	788%
Dietary Fiber	4.45g	173%
Protein	4.65g	90%
Vitamin C	1.5mg	25%
Vitamin A	0.1mg	19%
Iron	2.8mg	149%
Calcium	106.2mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

45.2

Points
56

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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