Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.35 Kcal (529 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 220.08mg | 9% | |
| Potassium | 209.89mg | 4% | |
| Total Carbs | 29.28g | 10% | |
| Sugars | 15.11g | 60% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.46 Kcal (676 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 1% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 5% | |
| Sodium | 281.22mg | 9% | |
| Potassium | 268.2mg | 4% | |
| Total Carbs | 37.42g | 10% | |
| Sugars | 19.3g | 60% | |
| Dietary Fiber | 4.78g | 15% | |
| Protein | 4.28g | 7% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 1.9mg | 8% | |
| Calcium | 80.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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