Directions:
- Preheat the oven to 350 degrees. Spray the loaf pan with vegetable oil cooking spray.
- Peel the bananas. Break into 1-inch pieces and place in the small bowl.
- In a medium bowl cream the margarine by pressing it against the sides of the bowl with a wooden spoon until it is light and fluffy.
- Add the honey to the creamed margarine and continue beating for 50 strokes until the honey dissolves into the margarine.
- Add the eggs and milk to the margarine mixture and stir until well blended.
- In another medium bowl, mix the flours, baking powder, salt and baking soda until well blended. Set aside.
- To prepare the batter, add some of the bananas, then some of the flour mixture to the margarine mixture. Beat until smooth.
- Repeat step 7 until all the banana and flour mixture are well mixed with the margarine mixture.
- Stir in the walnut pieces.
- Pour the batter into the prepared pan and bake for 45 minutes.
- Check the bread with a toothpick. If it comes out clean, the bread is done. If not, bake 5 more minutes.
- Place on a wire rack to cool for 10 minutes.
- Remove from pan by turning upside down over wire rack. Cool completely before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.31 Kcal (3053 kJ) | ||
| Calories from fat | 315.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.06g | 54% | |
|---|---|---|---|
| Cholesterol | 81.99mg | 27% | |
| Sodium | 555.58mg | 23% | |
| Potassium | 578.78mg | 12% | |
| Total Carbs | 95.62g | 32% | |
| Sugars | 38.83g | 155% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 13g | 26% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 339.29 Kcal (1421 kJ) | ||
| Calories from fat | 146.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 54% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 27% | |
| Sodium | 258.47mg | 23% | |
| Potassium | 269.26mg | 12% | |
| Total Carbs | 44.49g | 32% | |
| Sugars | 18.06g | 155% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 6.05g | 26% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.8mg | 21% | |
| Calcium | 71.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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