Directions:
- Place bread in a food processor and pulse into fine crumbs; transfer to a big bowl.
- Add blueberries, vinegar, mustard, Worcestershire sauce, garlic, salt and pepper to the food processor; process until pureed.
- Scrape into the bowl with the breadcrumbs.
- Add the ground beef and mix well with a potato masher.
- Divide the mixture into four equal portions; form into 1/2-inch thick patties, about 4 inches in diameter.
- Preheat broiler or heat an indoor or outdoor grill to med-high (if using broiler, coat a broiler pan with cooking spray; if using a grill, oil the grill rack).
- Cook patties until browned and no longer pink in the center, 4-5 minutes per side.
- An instant-read thermometer inserted in the center should read 160°.
- Serve immediately with or without rolls and toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.18 Kcal (738 kJ) | ||
| Calories from fat | 43.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 312.59mg | 13% | |
| Potassium | 330.96mg | 7% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.72 Kcal (568 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 7% | |
|---|---|---|---|
| Cholesterol | 40.62mg | 18% | |
| Sodium | 240.79mg | 13% | |
| Potassium | 254.95mg | 7% | |
| Total Carbs | 10.2g | 4% | |
| Sugars | 4.3g | 22% | |
| Dietary Fiber | 1.53g | 8% | |
| Protein | 15.06g | 39% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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