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Romaine Salad With Strawberries Mangoes And Barley Recipe

Romaine Salad With Strawberries Mangoes And Barley Recipe

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Romaine Salad With Strawberries Mangoes And Barley

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Ingredients

Count

Nutrition

416

Calories

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Ingredients:

Serving

balsamic vinaigrette
1/4 cup balsamic vinegar
1 tsp dijon mustard
1 tsp light brown sugar
1 garlic clove, crushed through a press
1/2 tsp salt
1/4 tsp freshly ground black pepper
3/4 cup extra virgin olive oil
(may substitute paul newman's balsamic vinaigrette dressing)
salad
1/2 pint strawberries, washed, stemmed, and sliced
1 head romaine lettuce, washed and sliced crosswise into 1-inch strips
1 cup cooked barley
11/2 ribs celery, sliced
1/4 cup chopped pecans, toasted
1 small can mandarin oranges, drained
1/2 cup diced mangoes, fresh or frozen & thawed
1/2 cup jicama , cut into julienne strips

Directions:

To make the vinaigrette: In a medium bowl whisk balsamic vinegar, Dijon mustard, brown sugar, garlic, salt, and pepper until mixed. Gradually whisk in the olive oil until smooth.
For the salad: Pile romaine in a mound on a large platter. Distribute strawberries, mango and jicama over top. Combine barley, pecans and celery, and sprinkle onto the salad. Serve with vinaigrette.
Note: Barley takes about an hour to cook, but you can always cook it ahead of time. Any extra barley can be added to soups too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.17 Kcal (1742 kJ)
Calories from fat	332.2 Kcal
		% Daily Value*
Total Fat	36.91g	57%
Sodium	216.64mg	9%
Potassium	426.08mg	9%
Total Carbs	19.85g	7%
Sugars	7.19g	29%
Dietary Fiber	5.49g	22%
Protein	3.17g	6%
Vitamin C	29.1mg	49%
Iron	1.9mg	10%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	175.34 Kcal (734 kJ)
Calories from fat	139.96 Kcal
		% Daily Value*
Total Fat	15.55g	57%
Sodium	91.27mg	9%
Potassium	179.51mg	9%
Total Carbs	8.36g	7%
Sugars	3.03g	29%
Dietary Fiber	2.31g	22%
Protein	1.34g	6%
Vitamin C	12.3mg	49%
Iron	0.8mg	10%
Calcium	24.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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