Directions:
- Place all ingredients into a saucepan.
- Bring to a boil, lower to simmer, cook for 15 minutes until slightly thick, stirring occasionally.
- Let it cool slightly.
- Pour into blender and puree.
- Use as you would any bbq sauce, on chicken, pork, or tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.87 Kcal (326 kJ) | ||
| Calories from fat | 16.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 49.64mg | 2% | |
| Potassium | 49.41mg | 1% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.06 Kcal (524 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 3% | |
|---|---|---|---|
| Sodium | 79.71mg | 2% | |
| Potassium | 79.35mg | 1% | |
| Total Carbs | 22.88g | 5% | |
| Sugars | 14.87g | 37% | |
| Dietary Fiber | 1.57g | 4% | |
| Protein | 1.2g | 1% | |
| Vitamin C | 8.4mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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