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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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EatingWell; 200 ca. 9 g fat Ingredients:
2 slices whole-wheat country bread, crusts removed, torn into pieces |
1/3 cup blueberries (fresh or frozen, thawed) |
1 tablespoon balsamic vinegar |
2 teaspoons dijon mustard |
1 teaspoon worcestershire sauce |
2 garlic cloves, minced |
1/4 teaspoon salt, to taste |
fresh ground pepper, to taste |
12 ounces lean ground beef (90%) |
Directions:
1. Place bread in a food processor and pulse into fine crumbs; transfer to a big bowl.
2. Add blueberries, vinegar, mustard, Worcestershire sauce, garlic, salt and pepper to the food processor; process until pureed.
3. Scrape into the bowl with the breadcrumbs.
4. Add the ground beef and mix well with a potato masher.
5. Divide the mixture into four equal portions; form into 1/2-inch thick patties, about 4 inches in diameter.
6. Preheat broiler or heat an indoor or outdoor grill to med-high (if using broiler, coat a broiler pan with cooking spray; if using a grill, oil the grill rack).
7. Cook patties until browned and no longer pink in the center, 4-5 minutes per side.
8. An instant-read thermometer inserted in the center should read 160°.
9. Serve immediately with or without rolls and toppings.
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