Directions:
- Place bread in a food processor and pulse into fine crumbs.
- Transfer to a large bowl. (No need to wash the workbowl.).
- Add blueberries, vinegar, mustard, Worcestershire, garlic, salt and pepper to the food processor; process until pureed. Scrape into the bowl with the breadcrumbs. Add ground turkey and egg and mix well with a potato masher or hands.
- Divide the mixture into 5 or 6 equal portions; form into 1/2-inch-thick patties, about 4 inches in diameter.
- Meanwhile, preheat broiler or heat an indoor or outdoor grill to medium-high. If using the broiler, coat a broiler pan with cooking spray. If using a grill, oil the grill rack by rubbing it with an oil-soaked paper towel.
- Cook patties until browned and no longer pink in the center, 4 to 5 minutes per side.
- An instant-read thermometer inserted in the center should register 160°F
- Serve immediately, with or without rolls and toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.56 Kcal (919 kJ) | ||
| Calories from fat | 65.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 124.43mg | 41% | |
| Sodium | 360.85mg | 15% | |
| Potassium | 327.08mg | 7% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 27.4g | 55% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.83 Kcal (690 kJ) | ||
| Calories from fat | 49.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 11% | |
|---|---|---|---|
| Cholesterol | 93.41mg | 41% | |
| Sodium | 270.9mg | 15% | |
| Potassium | 245.55mg | 7% | |
| Total Carbs | 8.06g | 4% | |
| Sugars | 4.35g | 23% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 20.57g | 55% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 10% | |
| Calcium | 45.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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