Directions:
- In a bowl, blend together the beef, bread crumbs, 1/4 cup water, egg, Worcestershire sauce, garlic, salt and pepper.
- Roll by rounded 1 tablespoon into balls.
- Bake on a foil-lined baking sheet in a 375 degree F oven until meat thermometer inserted into several reads 160 degrees F, about 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.72 Kcal (397 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 218.58mg | 9% | |
| Potassium | 218.5mg | 5% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.76 Kcal (552 kJ) | ||
| Calories from fat | 43.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 5% | |
|---|---|---|---|
| Cholesterol | 77.35mg | 19% | |
| Sodium | 304.05mg | 9% | |
| Potassium | 303.93mg | 5% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 17.81g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 8% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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