Blueberry-Banana Protein Smoothie Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

825

Calories

Comments Print recipe

Ingredients:

Serving

2 cups soy milk
1 tbsp flax seed
1/2 cup oatmeal
30 g (1 scoop ) whey protein powder
1 medium banana
1/2 cup frozen blueberries

Directions:

Grind flax seed and oatmeal in a coffee grinder.
Blemd all ingredients in a blender until smooth. Works best with a frozen banana. If too thick for your taste, add crushed ice during blending process.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	824.51 Kcal (3452 kJ)
Calories from fat	186.37 Kcal
		% Daily Value*
Total Fat	20.71g	32%
Sodium	803.97mg	33%
Potassium	1511.75mg	32%
Total Carbs	139.1g	46%
Sugars	71.32g	285%
Dietary Fiber	14.57g	58%
Protein	23.07g	46%
Vitamin C	11.9mg	20%
Iron	3.5mg	20%
Calcium	529.5mg	53%

Amount Per 100 g
Calories	96.54 Kcal (404 kJ)
Calories from fat	21.82 Kcal
		% Daily Value*
Total Fat	2.42g	32%
Sodium	94.13mg	33%
Potassium	177mg	32%
Total Carbs	16.29g	46%
Sugars	8.35g	285%
Dietary Fiber	1.71g	58%
Protein	2.7g	46%
Vitamin C	1.4mg	20%
Iron	0.4mg	20%
Calcium	62mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blue and Red Berry Smoothie

Oatmeal, Non-fat vanilla yogurt, Orange juice and 2 more..
Oatmeal with Barley and Blueberries

Oatmeal, Cooked barley, Protein powder, Frozen blueberries and 2 more..
Pumpkin Pie Oatmeal

Soy milk, Water, Oatmeal, Pumpkin pie spice, Pumpkin and 1 more..
Kale and Banana Smoothie

Banana, Chopped kale, Light unsweetened soy milk and 2 more..
Perfect Peach Smoothie

Peach, sliced and frozen and 4 more..
Quinoa Muffins

Quinoa, rinsed, Unsweetened applesauce, Whole wheat flour and 7 more..
Magic Muesli

Plain low-fat yogurt and 8 more..
Dee's Blueberry Oatmeal Wheat Pancakes

Eggs, Oil, Brown sugar, Sour cream , fat-free, Lemon juice and 7 more..
Healthy Cookies

Peanut butter, Banana, Vanilla, Cinnamon, Soy milk, Sugar and 3 more..
Healthy No Bake Cookies

Skim milk, Sugar, Cocoa powder, Vanilla and 4 more..
Whole Grain Health Muffins

Whole wheat flour, Ground flax seeds, Oatmeal, Brown sugar and 10 more..
Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm)

Egg, Warm water, approximately, Canola oil, Honey, Vinegar and 9 more..
Pineapple Berry make Um Your Way Muffins

Crushed pineapple, Light sour cream, Egg, Melted butter and 11 more..