Pumpkin Pie Oatmeal Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

1/4 cup soy milk
6 tbsp water
1/4 cup oatmeal
1 tsp pumpkin pie spice
1/8 cup pumpkin
1 tbsp sliced almonds

Directions:

Combine oatmeal, soy milk, water, and pumpkin pie spice, cook for two minutes. Add in pumpkin and cook for one more minute. Sprinkle sliced almonds and enjoy! If you need extra sweetness, add Stevia or your sweetner of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.11 Kcal (1051 kJ)
Calories from fat	78.68 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Sodium	302.61mg	13%
Potassium	299.06mg	6%
Total Carbs	36.15g	12%
Sugars	8.69g	35%
Dietary Fiber	3.76g	15%
Protein	8.01g	16%
Vitamin C	1.7mg	3%
Iron	2.5mg	14%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	105.45 Kcal (441 kJ)
Calories from fat	33.04 Kcal
		% Daily Value*
Total Fat	3.67g	13%
Sodium	127.08mg	13%
Potassium	125.59mg	6%
Total Carbs	15.18g	12%
Sugars	3.65g	35%
Dietary Fiber	1.58g	15%
Protein	3.37g	16%
Vitamin C	0.7mg	3%
Iron	1.1mg	14%
Calcium	57.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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