Blueberry-Banana Protein Smoothie |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Post workout smoothie Ingredients:
2 cups soy milk |
1 tbsp flax seed |
1/2 cup oatmeal |
30 grams (1 scoop) whey protein powder |
1 med banana |
1/2 cup frozen blueberries |
Directions:
1. Grind flax seed and oatmeal in a coffee grinder.
2. Blemd all ingredients in a blender until smooth. Works best with a frozen banana. If too thick for your taste, add crushed ice during blending process.
|
|