Directions:
- Set oven to 350 degrees.
- In a small bowl combine the pineapple, sour cream, egg, melted butter until well blended. Stir in the coconut.
- In a large bowl mix the dry items, flour through salt, and blend well.
- Add the berries and nuts to the flour mix and toss to blend.
- Make a well in the dry ingredients and pour in the wet blend.
- Gently stir until just combined.
- Spray oil into 12 cup muffin tin and add generous amount of the batter to each. (If there is too much batter left, make a small tin pan in addition, or could make 2 more muffins).
- Bake for 30 - 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1013.89 Kcal (4245 kJ) | ||
| Calories from fat | 474.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.73g | 81% | |
|---|---|---|---|
| Cholesterol | 91.55mg | 31% | |
| Sodium | 1871.99mg | 78% | |
| Potassium | 900.85mg | 19% | |
| Total Carbs | 121.86g | 41% | |
| Sugars | 27.11g | 108% | |
| Dietary Fiber | 13.24g | 53% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.7mg | 37% | |
| Calcium | 494.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 315.79 Kcal (1322 kJ) | ||
| Calories from fat | 147.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 81% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 31% | |
| Sodium | 583.07mg | 78% | |
| Potassium | 280.59mg | 19% | |
| Total Carbs | 37.95g | 41% | |
| Sugars | 8.44g | 108% | |
| Dietary Fiber | 4.12g | 53% | |
| Protein | 5.93g | 38% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 2.1mg | 37% | |
| Calcium | 154.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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