Quinoa Muffins Recipe

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Ingredients

Count

Nutrition

2687

Calories

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Ingredients:

Serving

Directions:

Cook quinoa in 1 cup water til dry
Mix all dry
Mix all wet
Bake 25-30 mins or until done 350

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2686.91 Kcal (11250 kJ)
Calories from fat	212.77 Kcal
		% Daily Value*
Total Fat	23.64g	36%
Sodium	2521.82mg	105%
Potassium	3342.82mg	71%
Total Carbs	572.44g	191%
Sugars	175.18g	701%
Dietary Fiber	27.91g	112%
Protein	54.52g	109%
Vitamin C	17.1mg	28%
Iron	32.4mg	180%
Calcium	795.6mg	80%

Amount Per 100 g
Calories	277.36 Kcal (1161 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	36%
Sodium	260.32mg	105%
Potassium	345.07mg	71%
Total Carbs	59.09g	191%
Sugars	18.08g	701%
Dietary Fiber	2.88g	112%
Protein	5.63g	109%
Vitamin C	1.8mg	28%
Iron	3.3mg	180%
Calcium	82.1mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

54.9

Points
71

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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