Perfect Peach Smoothie Recipe

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Perfect Peach Smoothie
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Ingredients:

Directions:

  1. Blend peach, banana, orange juice, soy milk, and flax seed in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.93 Kcal (2357 kJ)
Calories from fat 77.9 Kcal
% Daily Value*
Total Fat 8.66g 13%
Sodium 91mg 4%
Potassium 1342.96mg 29%
Total Carbs 118.09g 39%
Sugars 92.96g 372%
Dietary Fiber 13.22g 53%
Protein 10.36g 21%
Vitamin C 339.7mg 566%
Calcium 166.6mg 17%
Amount Per 100 g
Calories 84.93 Kcal (356 kJ)
Calories from fat 11.75 Kcal
% Daily Value*
Total Fat 1.31g 13%
Sodium 13.73mg 4%
Potassium 202.62mg 29%
Total Carbs 17.82g 39%
Sugars 14.02g 372%
Dietary Fiber 1.99g 53%
Protein 1.56g 21%
Vitamin C 51.3mg 566%
Calcium 25.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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