Healthy No Bake Cookies Recipe

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Healthy No Bake Cookies
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Ingredients
8
Count
Nutrition
254
Calories
Total time
8
Minutes
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Ingredients:

  • 3 tbsp skim milk
  • 1/3 cup sugar
  • 1 tbsp cocoa powder
  • 1 1/2 tsp vanilla
  • 1/8 cup wheat germ ( heaping)
  • 1 1/2 tsp ground flax seeds (optional)

Directions:

  1. Heat milk, sugar and cocoa powder over high heat until boiling, stirring constantly.
  2. Take off heat and stir in vanilla and peanut butter; stir until peanut butter has melted completely.
  3. Stir in wheat germ and oatmeal.
  4. Drop by large spoonfuls onto wax paper or eat immediately.
  5. *As I noted above, this recipe is VERY flexible. If you don't have wheat germ or flax seed, just use more oatmeal. The recipe above should work out just perfectly and does most of the time, but if your cookies come out crumbly, use less oatmeal next time. If they never set, use more oatmeal next time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.94 Kcal (1063 kJ)
Calories from fat 88.74 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 0.15mg 0%
Sodium 249.96mg 10%
Potassium 120.31mg 3%
Total Carbs 32.77g 11%
Sugars 12.19g 49%
Dietary Fiber 3.24g 13%
Protein 7.35g 15%
Vitamin C 0.1mg 0%
Iron 18.7mg 104%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 343.1 Kcal (1436 kJ)
Calories from fat 119.9 Kcal
% Daily Value*
Total Fat 13.32g 15%
Cholesterol 0.21mg 0%
Sodium 337.72mg 10%
Potassium 162.56mg 3%
Total Carbs 44.28g 11%
Sugars 16.47g 49%
Dietary Fiber 4.38g 13%
Protein 9.93g 15%
Vitamin C 0.1mg 0%
Iron 25.2mg 104%
Calcium 66.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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