Blueberry Banana Muffins With a Pecan Crunch Recipe

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Blueberry Banana Muffins With a Pecan Crunch
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Ingredients
9
Count
Nutrition
347
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 and spray 12 muffin cups with non-stick spray.
  2. Place the banana in a small mixing bowl and mash with a fork. You should have 1/2 cup mashed banana. Stir in the yogurt, egg and vanilla just until combined. Set aside.
  3. Place the muffin mix in a large mixing bowl and make a well in the center. Pour the yogurt mixture into the well and stir just until combined.
  4. Pour the blueberries that come with the muffin mix into a strainer, rinse under cold water and drain well. Fold them into the batter until just combined. The batter will still be a little bit lumpy.
  5. Spoon 1/3 cup batter into each prepared muffin cup, filling it 3/4 full. Set aside.
  6. To make the topping, place the pecans, brown sugar and flour in a small bowl and stir together. Add the butter, mashing it with a fork until the mixture is crumbly.
  7. With your hands, sprinkle a heaping teaspoon of the topping on each muffin. Place the pan in the oven.
  8. Bake the muffins until the pecan topping is deep golden and the muffins just spring back when lightly pressed with your finger, about 20 to 23 minutes.
  9. Cool on a wire rack for 5 minutes before removing from pans. Cool 15 minutes more before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.79 Kcal (1452 kJ)
Calories from fat 250.91 Kcal
% Daily Value*
Total Fat 27.88g 43%
Cholesterol 55.05mg 18%
Sodium 212.46mg 9%
Potassium 262.82mg 6%
Total Carbs 21.81g 7%
Sugars 6.97g 28%
Dietary Fiber 4.27g 17%
Protein 6.18g 12%
Vitamin C 2.8mg 5%
Iron 1.7mg 10%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 358.71 Kcal (1502 kJ)
Calories from fat 259.54 Kcal
% Daily Value*
Total Fat 28.84g 43%
Cholesterol 56.95mg 18%
Sodium 219.76mg 9%
Potassium 271.86mg 6%
Total Carbs 22.56g 7%
Sugars 7.21g 28%
Dietary Fiber 4.41g 17%
Protein 6.4g 12%
Vitamin C 2.9mg 5%
Iron 1.8mg 10%
Calcium 63.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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