Amount Per 1 Serving
Calories	3484.18 Kcal (14588 kJ)
Calories from fat	1490.71 Kcal
		% Daily Value*
Total Fat	165.63g	255%
Cholesterol	410.37mg	137%
Sodium	7660.13mg	319%
Potassium	2214.38mg	47%
Total Carbs	453.17g	151%
Sugars	104.25g	417%
Dietary Fiber	41.13g	165%
Protein	54.65g	109%
Vitamin C	14.9mg	25%
Vitamin A	1.1mg	38%
Iron	23.7mg	132%
Calcium	1726.5mg	173%

Amount Per 100 g
Calories	328.2 Kcal (1374 kJ)
Calories from fat	140.42 Kcal
		% Daily Value*
Total Fat	15.6g	255%
Cholesterol	38.66mg	137%
Sodium	721.56mg	319%
Potassium	208.59mg	47%
Total Carbs	42.69g	151%
Sugars	9.82g	417%
Dietary Fiber	3.87g	165%
Protein	5.15g	109%
Vitamin C	1.4mg	25%
Vitamin A	0.1mg	38%
Iron	2.2mg	132%
Calcium	162.6mg	173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

82.7

Points
93

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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