Pumpkin Muffins with a Twist Recipe

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Ingredients:

Serving

2 cups pumpkin puree
2 cups white sugar
2/3 cup applesauce
1/3 cup safflower oil
3 eggs, beaten
1/4 cup shelled, raw pumpkin seeds (optional)
3 cups all-purpose flour
2 tsp baking soda
2 tsp ground cinnamon
2 tsp ground nutmeg
1 tbsp pumpkin pie spice
1 tsp salt
1/2 tsp baking powder

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease or line 3 muffin pans.
Mix pumpkin, sugar, applesauce, oil, and eggs together in a bowl until well blended; fold in pumpkin seeds. Mix flour, baking soda, cinnamon, nutmeg, pumpkin pie spice, salt, and baking powder together in a separate bowl. Stir flour mixture into pumpkin mixture until just combined; pour batter among prepared muffin cups.
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1130.52 Kcal (4733 kJ)
Calories from fat	276.35 Kcal
		% Daily Value*
Total Fat	30.71g	47%
Cholesterol	176.89mg	59%
Sodium	1714.66mg	71%
Potassium	409.08mg	9%
Total Carbs	192.26g	64%
Sugars	78.85g	315%
Dietary Fiber	5.9g	24%
Protein	22.12g	44%
Vitamin C	3.4mg	6%
Iron	2.9mg	16%
Calcium	140.1mg	14%

Amount Per 100 g
Calories	216.79 Kcal (908 kJ)
Calories from fat	52.99 Kcal
		% Daily Value*
Total Fat	5.89g	47%
Cholesterol	33.92mg	59%
Sodium	328.81mg	71%
Potassium	78.45mg	9%
Total Carbs	36.87g	64%
Sugars	15.12g	315%
Dietary Fiber	1.13g	24%
Protein	4.24g	44%
Vitamin C	0.6mg	6%
Iron	0.6mg	16%
Calcium	26.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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