Directions:
- In a chili pot, saute onions, garlic, and carrots in 2 tablespoons hot oil until carrots start to soften.
- Add in remaining oil and the chicken; cook, stirring and scraping pan constantly to keep the chicken broken up, until the chicken is cooked through.
- Add in beans, corn, broth, cumin, chili powder, chile flakes, salt, pepper, and sugar.
- Bring to a low simmer and cook, stirring, 7 minutes.
- Add in tomatoes; cook 3 minutes more.
- Add the masa harina; cook 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.79 Kcal (2118 kJ) | ||
| Calories from fat | 256.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.52g | 44% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 16% | |
| Sodium | 1513.68mg | 63% | |
| Potassium | 810.24mg | 17% | |
| Total Carbs | 40.73g | 14% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 165.55 Kcal (693 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 44% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 16% | |
| Sodium | 495.44mg | 63% | |
| Potassium | 265.19mg | 17% | |
| Total Carbs | 13.33g | 14% | |
| Sugars | 2.09g | 26% | |
| Dietary Fiber | 2.46g | 30% | |
| Protein | 7.62g | 47% | |
| Vitamin C | 10.8mg | 55% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 18% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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