Seafood Pasta Sauce Recipe

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Seafood Pasta Sauce
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Ingredients
15
Count
Nutrition
387
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup chopped onion
  • 1 tsp butter
  • 1 tsp olive oil
  • 1/2 lb shrimp
  • 1/2 lb scallops
  • 1 (6 1/2 oz) can clams, not drained
  • 1 1/2 cups chicken broth
  • 1 tsp basil
  • 2 tbsp parsley
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp emeril's original essence

Directions:

  1. Cook onions and garlic in butter and oil.
  2. Add shrimps and scallops and cook 5 minutes.
  3. Add rest of ingredients and simmer about 5 minutes.
  4. Thicken with 2 Tbsp cornstarch and 3 tbsp water.
  5. Cook linguini and toss with 1/4 cup no fat sour cream.
  6. Add seafood sauce to pasta and serve.
  7. Offer some freshly grated parmesan cheese and crushed pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.44 Kcal (1622 kJ)
Calories from fat 198.23 Kcal
% Daily Value*
Total Fat 22.03g 34%
Cholesterol 86.51mg 29%
Sodium 1565.21mg 65%
Potassium 348.81mg 7%
Total Carbs 34.38g 11%
Sugars 0.46g 2%
Dietary Fiber 1g 4%
Protein 13.37g 27%
Vitamin C 10.1mg 17%
Iron 1.6mg 9%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 159.83 Kcal (669 kJ)
Calories from fat 81.77 Kcal
% Daily Value*
Total Fat 9.09g 34%
Cholesterol 35.69mg 29%
Sodium 645.68mg 65%
Potassium 143.89mg 7%
Total Carbs 14.18g 11%
Sugars 0.19g 2%
Dietary Fiber 0.41g 4%
Protein 5.52g 27%
Vitamin C 4.2mg 17%
Iron 0.7mg 9%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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