Directions:
- Heat oil in a large soup pot over medium heat. Saute frozen corn and onion until onion is translucent and corn is no longer frozen. Add remainder of ingredients, save for the cheese. Raise heat to high and boil for 10 minutes. When ready to serve, mix in cheese so that it melts. Ladle into bowls and garnish with more cheese. Serves 3 adults, or 2 adults and two children.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.75 Kcal (1460 kJ) | ||
| Calories from fat | 165.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 39.4mg | 13% | |
| Sodium | 1246.2mg | 52% | |
| Potassium | 736.7mg | 16% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 3.4mg | 19% | |
| Calcium | 235.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 102.2 Kcal (428 kJ) | ||
| Calories from fat | 48.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 28% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 13% | |
| Sodium | 365.2mg | 52% | |
| Potassium | 215.89mg | 16% | |
| Total Carbs | 9.75g | 11% | |
| Sugars | 3.66g | 50% | |
| Dietary Fiber | 1.34g | 18% | |
| Protein | 4.81g | 33% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 1mg | 19% | |
| Calcium | 69.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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