Blue Corn-Pinon Pancakes with Apricot-Pinon Compote Recipe

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Blue Corn-Pinon Pancakes with Apricot-Pinon Compote
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Ingredients:

Directions:

  1. Prepare the compote: Warm the butter in a small skillet over medium heat. Stir in the pine nuts and saute until lightly toasted, about 2 minutes. Watch the nuts carefully; they will continue cooking off of the heat and can burn easily. In a saucepan, combine the apricots, corn syrup, cinnamon, and almond extract with 1 cup of water. Bring to a simmer over medium heat, reduce the heat to low, and cook until the sauce is fairly thick and spoonable, about 10 minutes. Stir in the pine nuts. Keep the compote warm or let it cool to room temperature.
  2. Start the pancake batter, placing 3/4 cup of the nuts in a food processor and pulsing briefly until ground. Avoid processing the nuts so long that they turn to butter. Add the flour, cornmeal, sugar, baking powder, and salt and pulse to combine just until a coarse meal forms. Spoon the mixture into a large bowl and stir in the butter until it disappears. Add the eggs, milk, almond extract, and remaining nuts. Warm a griddle or a large heavy skillet over medium heat. Pour a thin film of oil onto the griddle. Pour or spoon out the batter onto the hot griddle, where it should sizzle and hiss. A generous 3 tablespoons of batter will make a 4-inch pancake. Make as many cakes as you can fit without crowding. Cook the pancakes until their top surface is covered in tiny bubbles but before all the bubbles pop, 1 to 2 minutes. Flip the pancakes and cook until the second side is golden brown, 1 to 2 minutes longer. Repeat with the remaining batter, adding a bit more oil to the griddle as needed. Serve the pancakes immediately, accompanied with the warm compote.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.59 Kcal (3427 kJ)
Calories from fat 444.85 Kcal
% Daily Value*
Total Fat 49.43g 76%
Cholesterol 117.43mg 39%
Sodium 520.62mg 22%
Potassium 1089.43mg 23%
Total Carbs 83.11g 28%
Sugars 34.21g 137%
Dietary Fiber 7.88g 32%
Protein 19.4g 39%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 4%
Iron 6.8mg 38%
Calcium 191.2mg 19%
Amount Per 100 g
Calories 251.47 Kcal (1053 kJ)
Calories from fat 136.65 Kcal
% Daily Value*
Total Fat 15.18g 76%
Cholesterol 36.07mg 39%
Sodium 159.93mg 22%
Potassium 334.67mg 23%
Total Carbs 25.53g 28%
Sugars 10.51g 137%
Dietary Fiber 2.42g 32%
Protein 5.96g 39%
Vitamin C 0.3mg 1%
Iron 2.1mg 38%
Calcium 58.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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